Gymnastic: 5 Round (cap time 10′) 2 Ring Muscle up Strict (option: 5 Ring Muscle up – 10 Muscle Up transitions) 10 V Up
“Wittman” 7 Rounds For Time 15 Kettlebell Swings 24/16 kg 15 Power Cleans 43/30 kg 15 Box Jumps 60/50 cm