WOD 31.01.17


Gymnastic:
5 Round (cap time 10′)
2 Ring Muscle up Strict
(option: 5 Ring Muscle up – 10 Muscle Up transitions)
10 V Up

“Wittman”
7 Rounds For Time
15 Kettlebell Swings 24/16 kg
15 Power Cleans 43/30 kg
15 Box Jumps 60/50 cm