WOD 31.01.18

CROSSFIT CLASS
Gymnastic:
10 min working on
10 Shoulder tap (scaled box)
10 K2E (Strict)
10 Superman rock
Metcon “The Chief”
5 x 3’on – 1’off
3 Power Clean 60/43 kg
6 Push ups
9 Air Squat

CROSSFIT WEIGHTLIFTING:
– Snatch Grip Complex – 5 Round every 90″
2 Behind the Neck Snatch Grip Push Press
2 Behind the Neck Snatch Grip Push Jerk
2 Overhead Squats (22X0)
– 10 min working on 1 RM Snatch
– Strength:
Emom 12 alt
3 Back Squat tempo 3301
50m Sled Push
12 Ring Body Saw