WOD 31.01.2020
WEIGHTLIFTING:
10 min working on heavy power clean &jerk *
*emom 5 burpees over the bar
CONDITIONING:
EMOM 10 of:
3 power clean(50/35 kg)
3 front squat
3 push press
Finisher 5 min amrap plank
- CATEGORIA EMOM , TRIPLET , WEIGHTLIFTING , WOD
- TAGS