WOD 31.07.15 CFTN
Warm up and mobility
Strength
Clean & Jerk
3 3 3 3 reps at 70%-80% of 1RM
Power Clean + Front Squat + Jerk
3 of each at 50% of 1RM Clean
2 of each at 60% of 1RM Clean
1 of each at 70% of 1RM Clean
1′ Rest
WOD
3 rounds for max reps:
4 min AMRAP:
10 Chest-to-bar Pull-ups
10 Thrusters 45/30 kg
2′ Rest
Relax and mobility