WOD 31.07.18

GYMNASTIC:
Working on BAR MU
Scaled up: 3/6 Bar MU Emom
Scaled down: 3/6 Pull up strict Emom
Skills: working on Bar MU

CONDITIONING:
7 rounds:
200 mt Run
21 Walking lunges
15 Pull ups
9 Burpees
3 Thruster 50/35 kg
*time cap 20 min