WOD 31.08.15 CFTN

split-jerk
Strength
Split Jerk 3 3 3 3 3 3 3 75/80 % 1 RM
Rest 1′

Wod
21-15-9:
Thrusters 50/35 kg
Muscle Ups (Scaled Pull ups & Dips)

Finisher
Push press 10 10 10 10 10
Butterfly sit up 20 20 20 20 20