Strength Split Jerk 3 3 3 3 3 3 3 75/80 % 1 RM Rest 1′
Wod 21-15-9: Thrusters 50/35 kg Muscle Ups (Scaled Pull ups & Dips)
Finisher Push press 10 10 10 10 10 Butterfly sit up 20 20 20 20 20