WOD 31.10.14 CFTN
Warm up
Skill: Toes to bar (Kipping)
Strength and gymnastic:
EMOM 10’00”: 3 Push press and 5 T2b
Conditioning:
7 RFT of
3 Wall climbing
6 Cluster DB 20
12 Barbell Jump Lunges
time cap – 24 minutes
Alla fine di ogni round 25 DU
Relax and mobility