WOD 31.10.14 CFTN

Warm up

Skill: Toes to bar (Kipping)

Strength and gymnastic:

EMOM 10’00”: 3 Push press and 5 T2b

Conditioning:

7 RFT of

3 Wall climbing

6 Cluster DB 20

12 Barbell Jump Lunges

time cap – 24 minutes

Alla fine di ogni round 25 DU

 

Relax and mobility