WOD 31.10.15 CFTN

barbell
Warm up (team of 3)
3 rds each:
Pers 1 =200 row + 5 burpees
Pers 2=air squat
Pers 3= rest

Then:
20 thrusters (50/30 kg)
20 sdhp
20 jerks
20 ohs
20 front squat
*Every minute perform 4 chest to bar