WOD “Chipperone” 13.07.15 CFTN

overhead-lunge-quarter-crossfit-games-2009
Warm up/Mobility

Skills of chipperone

WOD
“2009 CrossFit Games Final Chipper”
15 Squat Cleans 50/35 kg
30 Toes-to-bar
30 Box Jumps 60/50 cm
15 Ring Muscle Ups
30 Push Press 50/35 kg
30 Double Unders
15 Thrusters 50/35 kg
30 Pull-ups
30 Burpees
300 ft (90 metri) Overhead Walking Lunges 20/10 kg

Relax/Mobility