WOD HAPPY B DAY GIACOMO

CrossFit Class “HAPPY B DAY GIACOMO”
6 round every 2′
add: Complex press(3strict press+3 push press+3 push jerk) @78% 1rm of strict press
even: 38″ mountain climb(scaled plank)

Then:

6 min to complete:
38 cal row
AMRAP db snatches (30/20 kg)
1′ rest
6 min to complete:
78 du (scaled 3′ under)
AMRAP burpees pull ups
1’rest
6 min to complete:
38 clean&jerk (60/40 kg)
AMRAP sit ups

CrossFit Endurance

Minutes 0-2 Sprint 200m
Minutes 2-5: Sprint 400m
Minutes 5-7: Sprint 200m
Minutes 7-10: Sprint 400m
Minutes 10-12: Sprint 200m
Minutes 12-15: Sprint 400m
Minutes 15-17: Sprint 200m
Minutes 17-20: Sprint 400m
Minutes 17-19: Sprint 200m
rest 2′
Team of 2
10 RFT:
10 burpees and Plank