WOD O3.06.19
CROSSFIT CLASS
WEIGHTLIFTING:
10 min working on Heavy Complex
Power Snatch + Hang Snatch + OHS
*scaled 3 Power Snatch
CONDITIONING:
4 Round
40 DU (30″Under)
4 Hang Power Snatch 50/35 kg
4 Burpee lateral over the bar
*rest 90″ and repeat x 3 total rounds
AEROBIC CAPACITY CLASS
FIRST Round Run / Second round ROW
800m run – row
1’rest
400m
30”rest
200m
30” rest
400m
1’ rest
800m
- CATEGORIA CAPACITY AEROBIC , TRIPLET , WEIGHTLIFTING , WOD
- TAGS