WOD OPEN DAY 18.04.15 CFTN

WOD 1

20 Push Press 50/30 kg
20 Lateral Burpee

15/12/9/6/3
Power Snatch
each set of Power Snatch 15 Wall Ball

20 Push Press 50/30 kg
20 Lateral Burpee

*Time Cap 25′

In remaining time max pull ups/push ups

Relax / Mobility

WOD 2

Row for 30 cal/wb 30

12/9/6/3 power snatch /burpees over the bar

Wb 30/row for cal 30

Rest 1′

*Time Cap 25′

In remaining time max pull ups/push ups

Relax / Mobility

* Ogni classe farà 1 dei 2 WOD.