WOD “PRAY FOR PARIS” 16.11.15 CFTN
Gymnastic Strength
15 – 13 -11
HSPU (Scaled Pike Push ups)
Pistol Squat (for each side – Scaled Rolling Pistol)
rest 2′
Amrap 15
11 Push Press 35/20 kg
13 Box Jump 60/50 cm
15 Lungees barbell front rack position 35/20 kg
- CATEGORIA AMRAP , FOR TIME , GYMNASTICS , TRIPLET , WOD