WOD sabato 13_09_2014

WOD sabato 130914
Ore 10.30 Class CrossFit

Molon Labe CrossFit
NEVER FORGET 9/11

For time:
-2001 Meter row or 2001 Meter run (1.25 miles)
-11 Box jumps @30/24
-11 Thrusters @125/85
-11 Burpee chest to bar pull-ups
-11 Power cleans @170/120
-11 HSPU
-11 KB swings @70/53
-11 Toes to bar
-11 Deadlifts @170/120
-11 Push jerks @110/75
-2001 Meter row or 2001 meter run (1.25 miles)

******If athletes begin the WOD with a Row, they finish with a Run and vice versa.

The workout itself is completely symbolic of 9/11. The 2001 meter row represents the year the attack took place. The 11 reps of 9 exercises represent the date (9/11). Even the weights have meaning.
The 125 pound thrusters represent the number of deaths that occurred at the Pentagon. The 175 pound power clean symbolizes the AA Flight 175 that hit the South Tower. The 170 pound deadlift is symbolic of Flight 77 and Flight 93 combined. And the 110 pound push jerk represents the number of floors in each tower of the World Trade Center.