WOD
WEIGHTLIFTING
every 90″ 8 rounds of
2 Squat Clean + 1 Jerk @ 70%+
CONDITIONING
21-15-9
Push Jerk 70/50 kg
Front Squat
Burpee lateral otb
*cap 15 min
- CATEGORIA FOR TIME , TRIPLET , WEIGHTLIFTING , WOD
- TAGS
WEIGHTLIFTING
every 90″ 8 rounds of
2 Squat Clean + 1 Jerk @ 70%+
CONDITIONING
21-15-9
Push Jerk 70/50 kg
Front Squat
Burpee lateral otb
*cap 15 min