WORKOUT OF THE WEEK – 01.06.20/06.06.20

LUNEDÌ 1 giugno

Team of 2

20 min Amrap * split numbers

20 devil press alt (22,5/15 kg dB)
40 hang power clean & jerk alt dB
60 wb (9/6 kg)
80 calories

MERCOLEDÌ 3 GIUGNO

10 min EMOM -build up

Hang squat clean + Squat clean

Then:

Amrap 15

5 power clean (70/50 kg)
10 back rack lunges
15 burpees

GIOVEDÌ 4 GIUGNO

EMOM 25 alt (30” on 30” off)

Ohs(40/30 kg)
Kipping toes to bar
Du/under
Jumping squat
Sdhp

VENERDÌ 5 giugno

Every 6 min * 4 rds

250 mt row/skierg/400 mt bike
15 american swing (32/24 kg)
10 box jump (60/50 cm)
15 american swing
250 mt row

SABATO 6 giugno

3 rounds of:

1 min max push up hr
1 min max vups-sit ups
1 min max handstand hold
1 min max jumping lunges
1 min rest

Tabata medball clean(9/6 kg)