WORKOUT OF THE WEEK – 25.05.20/30.05.20

WOD 25 MAGGIO 2020

EMOM 10
Power clean + front squat+s2o (build up)

Then:

5 rds:

30 cal + 10 hang power clean&jerk (40/30)

Cap 15

WOD 26 MAGGIO 2020

EMOM 20 alt (30” on 30” off)

-pull up strict/ring row
-deadlift bw
-push up hr
-goblet squat kb

Into : 100 abmat sit ups

WOD 27 MAGGIO 2020

For time:

50/40/30/20/10

Calories
Down & up
Back squat bb
Strict(push) press bb

WOD 28 MAGGIO 2020

10-1-10

Box jump(step down)(60/50 cm)
American swing (32/24 kg)
Jumping prisoner squat

WOD 29 MAGGIO 2020

20 Amrap

21 cal
14 air squat
7 power snatch (40/30 kg)

Into 10 min on heavy 3 ohs/front squat

WOD 30 MAGGIO 2020

EMOM 20 alt 30” on 30” off

-pistol squat alt/single leg squat
-kipping pull up/jumping
-wb (9/6 kg)
-du/under
Into
EMOM 5 of 10/20 vups/tucks