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WOD OF THE WEEK 12.10.20 / 17.10.20
LUNEDI’ 12.10.20 –CROSSFIT CLASS 10 min working on heavy complex Power clean +hang squat clean+front squ... -
WOD 16.10.19
CROSSFIT CLASS EMOM 10 alt 3/5 Push Press (ground) @75-85% 40″ V ups (Sit ups) CONDITIONING EMOM 20 10 Power C... -
WOD 20.06.18
CROSSFIT CLASS: 10 min 1 RM Clean&Jerk *scaled Emom 10: 1 clean@jerk 70%/80% Metcon: every 3 min x 5 rounds 1 He... -
WOD 21.11.17
Amrap 10′ rotate: 1. Max Air Squat in 30″ 2. 30 Mountain Climb 3. 30″ Max Pull up strict 4. 30R... -
HERO WOD 13.11.17
-CROSSFIT RX MIDLINE 3 sets of: 1’ max reps Abmat Sit Ups 1’ Plank Hold 1’ rest HERO WOD “DANNY” AMRAP 2... -
WOD 03.11.17
Metcon: 2 Rounds of: 10min on/ 2min off 7 Thruster 50/35 kg 7 Bar Muscle up 7 Power Snatch 50/35 kg 7 Burpee over th... -
WOD 12.10.17
-STRENGTH: Front Squat 5 5 5 (3″ di negativa + 3″ in bottom) rest 90″ -METCON: AMRAP 10 40 DU 12 G... -
WOD 02.10.17
-CrossFit Class “Rankel” Amrap 20 6 Deadlifts 100/70 kg 7 Burpee Pull-Ups 10 KB Swings 32/24 kg 200m Run... -
WOD 25.09.17
-CrossFit Class Strength Power Clean 3RM in 10′ 1 set ME @70% AMRAP 12 12 SDHP 50/35 kg 12 HR Push Ups Accesso... -
WOD 01.09.17
Emom 15 2-4 Wall walk 12-14 MedBall Clean 2-4 Muscle ups (8 c2b) Accessory: 3×8 single arm KB/DB strict press (2R... -
WOD 03.08.17
Emom 21 alt 10-18 cal Row 5 Muscle up 10-18 Pistol Finisher 3 round of: 10 V-Ups 10 reverse grip bent-over rows 20 m... -
WOD 27.07.17
5 RFT 4 MU 8 Deadlift 100/80 kg 12 T2B 16 Pistol Cap time 20′ Accessory 3×10 single arm db/kb strict press 3×1...
