Ordina Per: Direzione:

  • WOD 07.04.18

    EMOM alt 10 100 mt Shuttle Run 15 Pull ups “Macho man” 3 Power clean + 3 Front Squat + 3 Jerk (85/60 kg)...

  • WOD 16.06.15 CFTN

    Warm up Bear complex Warm up Bear complex (5 rounds of 7 sets of 5 exercise) Rules of the lifting Complex: 1. No res...