Ordina Per: Direzione:

  • WOD 31.10.18

    CROSSFIT CLASS: 5 sets every 2 min of: 3 Front Squat @75%-85% 1RM 8/12 DB/KB Bent over row Conditioning: 21-15-9 Toe...

  • WOD 26.09.18

    CROSSFIT CLASS: “TK” Hero Wod Amrap 20 8 Strict Pull up 8 Box Jump 60/50 cm 12 KB American swing 32/24 k...

  • WOD 08.01.17

    CROSSFIT CLASS: Work up to 1 RM Snatch then AMRAP 9 20 Burpees 15 Snatch 35/25 kg 15 Burpees 15 Snatch 60/43 kg 10 B...

  • HERO WOD 13.11.17

    -CROSSFIT RX MIDLINE 3 sets of: 1’ max reps Abmat Sit Ups 1’ Plank Hold 1’ rest HERO WOD “DANNY” AMRAP 2...

  • WOD 06.11.17

    AEROBIC CAPACITY: The Mountain Row 1min ON, 1min DU, 1min rest Row 2min ON, 1min Down and Up, 1min rest Row 3min ON,...

  • WOD 30.10.17

    CROSSFIT RX: Gymnastic: EMOM2 10: 5 HSPU Strict + 15 V Ups Metcon: EMOM 15 21 Swing 32/24 kg 15 Burpees 9 OHS 60/43 ...