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WOD 27.11.17
CROSSFIT: GYMNASTIC Emom 10 alt: 30″ Max ring dips (push ups) 30″ Handstand Facing Hold METCON: Amrap 15... -
WOD 17.02.17
Run 1 mile or row 2 k or 100 cal bike Then immediately into 7 rounds every 3 min of: 8 burpee 16 american swing (32/... -
WOD 02.11.16
CrossFit Class EMOM 10 alt: 20 goblet back lunges (32/24 kg) 15 k2e Then: Buy in 200 du (3 min under) 21-15-9 Hang p... -
WOD 03.08.16
Buy in:20 burpees pull ups Right into 4 rds of: 400 mt run 20 deadlifts bw 10 db snatch dx (30/15kg) 10 db snatch sx... -
WOD 11.05.16
CrossFit Class EMOM 10′ 4 back squat @70% Then: 21-15-9-15-21 Burpees over the bar Hang power snatch (45/30 kg... -
WOD 04.05.16 – “Debbi Happy B”
CrossFit Class 27′ AMRAP 27 du (scaled 70 under) 4 burpees over the bar 5 cluster (60/45 kg) Finisher: 89 medb... -
WOD 20.04.16
CrossFit Class Skills: team of 5 pers:20 min of work *rotate every minute **work for quality Hollow position Ring sw... -
WOD 13.04.16
CrossFit Class: For time: 50 pull ups 50 push ups hr 40 power snatch (50/30 kg) 40 oh lunges (50/30 kg) 30 burpees b... -
WOD 09.03.16
WORKOUT 16.2 Beginning on a 4-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 1... -
WOD 26.08.15 CFTN
Skills: Today were going to spend some time working with our Double Unders and also find where we are with our pull-... -
WOD 28.02.15 CFTN
“Eva” 5 rounds for time of: Run 800 mt 30 kett swing (32/24/16kg) 30 pull ups Relax *Portarsi la felpa n...