Ordina Per: Direzione:

  • WOD 27.11.17

    CROSSFIT: GYMNASTIC Emom 10 alt: 30″ Max ring dips (push ups) 30″ Handstand Facing Hold METCON: Amrap 15...

  • WOD 17.02.17

    Run 1 mile or row 2 k or 100 cal bike Then immediately into 7 rounds every 3 min of: 8 burpee 16 american swing (32/...

  • WOD 02.11.16

    CrossFit Class EMOM 10 alt: 20 goblet back lunges (32/24 kg) 15 k2e Then: Buy in 200 du (3 min under) 21-15-9 Hang p...

  • WOD 03.08.16

    Buy in:20 burpees pull ups Right into 4 rds of: 400 mt run 20 deadlifts bw 10 db snatch dx (30/15kg) 10 db snatch sx...

  • WOD 11.05.16

    CrossFit Class EMOM 10′ 4 back squat @70% Then: 21-15-9-15-21 Burpees over the bar Hang power snatch (45/30 kg...

  • WOD 04.05.16 – “Debbi Happy B”

    CrossFit Class 27′ AMRAP 27 du (scaled 70 under) 4 burpees over the bar 5 cluster (60/45 kg) Finisher: 89 medb...

  • WOD 20.04.16

    CrossFit Class Skills: team of 5 pers:20 min of work *rotate every minute **work for quality Hollow position Ring sw...

  • WOD 13.04.16

    CrossFit Class: For time: 50 pull ups 50 push ups hr 40 power snatch (50/30 kg) 40 oh lunges (50/30 kg) 30 burpees b...

  • WOD 09.03.16

    WORKOUT 16.2 Beginning on a 4-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 1...

  • WOD 26.08.15 CFTN

    Skills: Today were going to spend some time working with our Double Unders and also find where we are with our pull-...

  • WOD 28.02.15 CFTN

    “Eva” 5 rounds for time of: Run 800 mt 30 kett swing (32/24/16kg) 30 pull ups Relax *Portarsi la felpa n...