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WOD 20.08.18 ♠”Wedding Team of 2″ ♠
CROSSFIT CLASS: ♠”Wedding Team of 2″ ♠ On a running clock 00:00 →15:00 800 mt run together then in remai... -
WOD 13.07.18 “Happy B Day Alberto”
TEAM OF 2 Run 1 mile (together) then 3 Rounds of: 30 Burpee pull up (“I go you go”) 30 Sit ups (together... -
WOD OPEN DAY 30.09.17
Classi ore: 10.00-11.00 / 11.30-12.30 / 13.00-14.00 Amrap 20′: Start with: 50 Burpees (tim cap 5′) Right... -
WOD 03.04.17 “Happy B Day Silvia&Matteo”
CrossFit Class EMOM 8 PS+OHS 2+2 (75%) Amrap 15 “Happy B Day Silvia&Matteo” 43 Wall Balls 9/6 kg 41... -
WOD 14.02.17 “Happy B Day Sabrina”
Heavy 5 CrossFit Total 5 x 5 each of: Back squat Press Deadlift *total weight Finisher: Happy B Day Sabrina 43 Burpe... -
WOD 23.01.17 “GINEVRA”
CrossFit Class WOD “GINEVRA” (17/01/17 at 22:33) 17 Deadlift 120 kg 17 Box Jump 17 Wallball 17 Push Jerk... -
WOD 09.01.17 – “Happy B Day CROSSFIT TRENTO new box”
WOD “Happy B Day CROSSFIT TRENTO new box” Primo classificato uomo/donna della giornata con una magletta ... -
WOD 17.11.16 “HAPPY B DAY MARICA”
Emom 10 alt 37 Back Squat 79 kg (12-10-8-6-1) increase the load 37″ Hand stand Hold Amrap 17 11 Deadlifts, 100... -
WOD 26.10.16 “Happy BDay Chiara”
CrossFit Class HAPPY BDAY Chiara!!! Team of 2: 43 mt walking lunges-together 73 power snatch (50/35kg) 43 sit ups-to... -
WOD 19.09.16
Buon compleanno Marika! AMRAP 29 9 db snatch (each arm) 19 jumping pull ups 9 hang squat clean (45/30 kg) 87 du (sca... -
WOD 01.09.16 – “Donazione per terremoto centro Italia”
Buy in for Happy B Day Alan 83 American Swing main WOD “Donazione per terremoto centro Italia” For Time ... -
WOD 22.08.16 “Happy B Day Erika”
WOD “Happy B Day Erika” 35 Snatch (53-35 kg) rest 3′ 35 Clean and Jerk (53-35 kg) *each stop 8 Lat... -
WOD 12.08.16 “HAPPY B Ed”
TEAM OF 2 (one pers work one rest): 10 AMRAP 10 wb(9/6 kg)+ 20 mt shuttle run Rest 3′ 10 AMRAP 4 hang squat sn... -
WOD 26.07.16 “Happy B Day Lorenzo”
Work Capacity 16.5 Complete 21-18-15-12-9-6-3 reps for time of: -Thrusters 43/30 kg -Burpees Cap Time 20′ rest... -
WOD 25.07.16 “HAPPY YESTERDAY B DAY ELY”
“Dt” with box jumps 5 rds of* 12 deadlifts (70/50 kg) 9 hang power clean 6 push jerk Every round 15 box ... -
WOD 23.07.16 – “HAPPY B DAY DANIELE!!!”
Team of 2 70 cal / du (split in 2) 3 rds: 46 power clean “i go you go” (60/45 kg) 46 sit up together !! ... -
WOD 15.07.16 HAPPY B ALBIII !!!
Strength: 5-5-3-3-1-1 clean (rest 90″) In a 15 minutes window : 34 rds*of: 1 deadlift (140/100 kg) 3 hspu (sca... -
WOD 20.06.16 “HAPPY B DAY SABINA”
HAPPY B Sabina!! 26’AMRAP: 20 front squats (45/30 kg) 20 burpees 20 ohs (45/30 kg) 20 hspu (scaled push press)... -
WOD HAPPY B DAY GIACOMO
CrossFit Class “HAPPY B DAY GIACOMO” 6 round every 2′ add: Complex press(3strict press+3 push pres... -
WOD 08.06.16
CrossFit Class HAPPY B Sara!! EMOM 26’* alt: 8 burpee box jumps (60/50 cm) 6 medball clean to wallball (9/6 kg... -
WOD 25.05.16
CrossFit Class HAPPY B Mara! 25 cal row 36 oh lunges (plate 20/10kg) 25 burpees pull ups 36 goblet squat(32/24kg) 25... -
WOD 23.05.16
Crossfit Class HAPPY Raffabirthday! Running clock 0-15′ 23 push press (45/30 kg) 5 wall climb (scaled 10 push ... -
WOD 07.05.16 ” Happy B Day GRETA”
Thruster 7 Rep Max (cap time 10′) 2 person teams – 20 min AMRAP 7+7 Sit-ups (Partner 1-2) 7+7 KB SDHP – 24/16 ... -
WOD 04.05.16 – “Debbi Happy B”
CrossFit Class 27′ AMRAP 27 du (scaled 70 under) 4 burpees over the bar 5 cluster (60/45 kg) Finisher: 89 medb... -
WOD 03.05.16 “Happy B. Day Jack”
For time: 30 Cal Row 30 Lungees OH 40/30 30 Box Jump 60/50 cm 30 Swings 32/24 kg 30 Snatch Dumbell 30/15 kg 30 Swing... -
WOD 27.04.16 “Happy B Marti”
Happy B Marti!!! Warm up: 4′ AMRAP 98 jumping jack (must split in 4..)25/24/25/24.. 27 air squats 4 push ups W... -
WOD 21.04.16 “Old Style”
WOD “Old Style” AMRAP 4 Clean and Jerk 73/43 kg rest 4′ AMRAP 21 21 Russian Swing 32/24 kg 4 Toes ... -
WOD 08.04.16
Marilia&Dima birthday WOD: For time:* 84 du (scaled 2′ of unders) Immediately into: 32 power snatch (35/2... -
WOD 22.01.16 “HAPPY BDAY FRANCY”
WOD “FRANCY” 22 rds 1 power snatch (60/40 kg) 7 box jump 8 wall ball Time cap 30′ Finisher: 38 bur... -
WOD 07.12.15 CFTN “Angelo’s Birthday “
Mobility Emom 7 12 slamball Emom 7 12 burpees broad jump Emom 7 12 Thruster kb Emom 7 12 db snatch (each arm) Finish... -
WOD 18.11.15 CFTN “HAPPY BDAY MATTIA…THE DAY AFTER”
WOD “HAPPY BDAY MATTI” 23 Clean Squat and Split Jerk (60% 1 Rm) (Scaled Front Squat) rest 3′ 17 11... -
WOD 17.11.15 CFTN ” HAPPY B MARICA”
Happy B Marica! Every 3′ for 30min(10 rds) 11 cal row 17 thrusters (40/25 kg) 11 toes to bar Then in team of 2...
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