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HOME WOD 23.05.20 – DAY 65
“Congiunti Day” Team of 2 800 mt Run (together) into 3 rounds (split in 2) 60 MedBall Clean 60 Burpees 6... -
HOME WOD 22.05.20 – DAY 64
EMOM 12 alt (40″on-20″off) -Hollow to Superman – Wall Walk then AMRAP 10 9 Push up 12 Box Jump 15 ... -
HOME WOD 21.05.20 – DAY 63
6 Rounds of: 400 mt Run (Sprint) rest 2 min (sub for run 1:30 Burpee) Finisher: Tabata Mountain Climb (8x 20″ ... -
HOME WOD 20.05.20 – DAY 62
AMRAP 8 2-4-6-8-10-ecc… Burpee over Thruster (zaino, BB,DB) rest 4 min repeat AMRAP 8... -
HOME WOD 19.05.20 – DAY 61
EMOM 30 min alt (max 45″ work) 15 HSPU / Pike 15 Squat to candle 15 V-Up / knee tuck 15 Med-Ball Clean 15 OH W... -
HOME WOD 18.05.20 – DAY 60
5 Rounds of 30″ Air Squat 30″ Down&Up 30″ Plank Hold 30″ Jump Squat 30″ Burpee 30... -
HOME WOD 16.05.20 – DAY 59
VIDEOCHIAMATA DAY “LOREDO” (6 Rounds for time) Team of 2 (split) 48 Air Squat (24 single) 48 Push up (24... -
HOME WOD 15.05.20 – DAY 58
A-B-A-B-A-B-A-B A) 2 Minutes 15 SDHP 15 MedBall Clean Max DU REST 2 Min B) 2 Minutes 15 Burpee to plate 15 V_Up Max ... -
HOME WOD 14.05.20 – DAY 57
AMRAP 20 200 mt Run* 1 min Plank Hold *50 DU/50 Jumping Jack Finisher: Amrap 5 T2B (da terra)... -
HOME WOD 13.05.20 – DAY 56
EMOM 12 (40″ON-20″OFF) -HS Tap (Hold) -L_Sit Chair – DU then 3xTABATA 24×20″on-10″... -
HOME WOD 12.05.20 – DAY 55
EMOM 20 8 MedBall Clean & 8 Burpees * movements are completed in the same minute **scale numbers 7+7 / 6+6 )... -
HOME WOD 09.05.20 – DAY 53
AMRAP 30 (Team of 2) 60 MedBall Clean (IGYG) 30 Burpee (Syncro) 60 Box Jump (IGYG) 30 Burpees (Syncro) 60 SitUp (IGY... -
HOME WOD 08.05.20 – DAY 52
EMOM 10 alt (30″on) HSPU (Pike Push Up) DU then from 20 to 2 (20-18-16…4-2) V_Up Jump Squat... -
HOME WOD 07.05.20 – DAY 51
4 rounds of 400 mt Run (2 min Jumping Jack) 50 Air Squat 15 Pike Compression... -
HOME WOD 06.05.20 – DAY 50
EMOM 12 alt (40″on-20″off) Pistol squat alt Dip box Hollow to superman then AMRAP 7 24 OH Lunge 8 Push u... -
HOME WOD 05.05.20 – DAY 49
EMOM 24 alt (work max 45″) 12-15 SDHP 5-7 Wall Walk 60 DU 12-15 Box Jump... -
HOME WOD 02.05.20 – DAY 47
“BERT” (Lockdown edition) Team of 2 (Videochiamata) 100 Burpee * 200 Push up * 300 Walking lunge * 400 A... -
HOME WOD 01.05.20 – DAY 46
AMRAP 5 min 1-2-3-4…ecc Dip Box (chair) Box Jump rest 2 min AMRAP 4 min 10-20-30-40…ecc Sit Up Air Squat... -
HOME WOD 30.04.20 – DAY 45
For time 24-21-18-15-12-9-6-3 Med-Ball Clean Push up Finisher 100 T2b a terra... -
HOME WOD 29.04.20 – DAY 44
EMOM 10 30″ Max Pike Push up then 5 Rounds of 1 min Max Jump Squat 1 min Max Burpee 1 min Rest... -
HOME WOD 28.04.20 – DAY 43
AMRAP 30 4 Wall Walk 8 Turkish get up 16 Down & Up 32 OH Squat (pvc) 64 Sit up 128 DU... -
HOME WOD 27.04.20 – DAY 42
EMOM 12 alt (max 45″) Wall squat tempo HS Hold rest 6min EMOM 12 alt (max 45″) 10 Squat to Candle 20 V-U... -
HOME WOD 24.04.20 – DAY 40
4 Rounds A) 2min of: 30 Jumping Lunge 20 Sit up Max Burpee rest 2 min B) 2 min of: 30 Jump Squat 40 DU Max Box Jump ... -
HOME WOD 23.04.20 – DAY 39
EMOM 30′ alt (max 45″) 15 Med-Ball Clean (zaino) 15 Burpee Over 16 Pistol alt 15 American Swing 30 OH Lu... -
HOME WOD 22.04.20 – DAY 38 (UiM United in Movement)
UiM in Memory of Giancarlo AMRAP 9 10 Thruster (zaino) 10 GTOH (zaino) right into 100 Lunges 100 Jumping Squat 150 S... -
HOME WOD 21.04.20 – DAY 37
EMOM 12 alt (40″ on – 20″ off) DU (Penguin tap) Hollow to superman Shoulder tap then AMRAP 12 12 B... -
HOME WOD 20.04.20 – DAY 36 (Support Your Local Box Fundraiser)
Support Your Local Box Fundraiser https://www.crossfit.com/200418 For time 50 Deadlift 50 AB Mat SitUp 50 Box Step U... -
HOME WOD 18.04.20 – DAY 35 (Support Your Local Box Fundraiser)
Support Your Local Box Fundraiser https://www.crossfit.com/200411 WOD 2 For time 100 DU 21 Burpee 75 DU 15 Burpee 50... -
HOME WOD 16.04.20 – DAY 33
For time 21-15-9 Dip Box (chairs) Box Jump (tuck) Finisher accumulate 5 min PlanK pos (Side plank ds/sx)... -
HOME WOD 15.04.20 – DAY 32
EMOM 12 alt 5 Wall Squat (33X1)* 45″ Hollow Hold *3″in giù -3″in buca – X veloce su – ... -
HOME WOD 14.04.20 – DAY 31
CROSSFIT SUPPORT YOUR LOCAL BOX WOD 1 AMRAP 10 10 Squat 9 Snatch right arm 10 Push up 9 Snatch left arm... -
HOME WOD 12.04.20 – DAY 30 (WOD 7 United in Movement)
COMPETE DIVISION AMRAP 10 min 2-4-6…etc… Single-arm Alt Devil Press 30 Double Under DB 22.5/15 kg MOVE H... -
HOME WOD 11.04.20 – DAY 29 (WOD 6 United in Movement)
COMPETE DIVISION For time: 150 Singe-arm DB Thruster On the minute 5 Lateral Burpee over the DB Time cap 16 min DB: ... -
HOME WOD 09.04.20 – DAY 27 (WOD 4 United in Movement)
COMPETE DIVISION AMRAP 9 min 30-20-10 reps of: Alt DB Hang Clean and Jerk Butterfly Sit Up 30-20-10 reps of: Alt DB ... -
HOME WOD 08.04.20 – DAY 26 (WOD 3 United in Movement)
COMPETE DIVISION AMRAP 20 min 20 Hand Release Push up 30 Goblet Squat 40 Hand Release Push up 50 Dumbbell Lunges 60 ... -
HOME WOD 07.04.20 – DAY 25 (WOD 2 United in Movement)
COMPETE DIVISION AMRAP 12 min 80 Lateral Hop over the DB (lateral line hop) 60 Air Squat 40 DB Shoulder to Overhead ... -
HOME WOD 06.04.20 – DAY 24 (WOD1 United in Movement)
AMRAP 7 min Line-facing Burpee over a 6in line @italianshowdown @unitedinmovement @crossfittrento @crossfit... -
HOME WOD 04-04-20 – DAY 23
“Zachary Tellier” For time 10 Burpees 10 Burpees 25 Push ups 10 Burpees 25 Push ups 50 Lunges 10 Burpees... -
HOMW WOD 03.04.20 – DAY 22
AMRAP 10 10 Sit up 20 Air Squat 30 Shoulder Tap Finisher 5 min Skil DU (Penguin Double Tap)... -
HOME WOD 02.04.20 – DAY 21
EMOM 12 alt 40″ L_Sit (chairs) 8 Squat Feet together (2″ in bottom) then AMRAP 7 8 Pistol alt 4 Burpees... -
HOME WOD 01.04.20 – DAY 20
A1. Hamstring Walkout, 5-8 reps x 4 sets; 45 sec rest A2. Decline Push-Up 2” down 8-10 reps x 4 sets; 45 sec rest 20... -
HOME WOD 31.03.20
30 minutes As Many Rounds As Possible 20m Bear Crawl 20 Cossack Squats 20 Jumping Jacks 20m Crab Walk 8 alternating ... -
HOME WOD 30.03.20 – DAY 18
LUNEDI’ 30.03.20 A1. Cyclist Squat (heels elevated on book or low step), 4” down 15 reps x 4 sets; 45 sec rest... -
HOME WOD 27.03.20 – DAY 16
15 EMOM alt: 14 pistol alt-single leg squat alt 16 push up hr 18 butterfly sit ups... -
HOME WOD 24.03.20 – DAY 13
1 up to 10 & back down to 1 of: Push up hr Sit ups with straight legs Air squat... -
HOME WOD 23.03.20 – DAY 12
4 min jump rope-run in place 2 rest 8 min EMOM alt (40” on 20” off) -burpees -prisoner jumping lunges 2 rest 4 min j... -
HOME WOD 21.03.20 – DAY 11
Amrap 15* 10 v ups – knee tucks 10 down & up *every 3 min : 10 squat feet together 10 prisoner jump squat... -
HOME WOD 18.03.20 – DAY 8
5 rds: 30” burpees 30” air squat 30” squat hold 30” burpees 30” mountain climb 30 plank hold 2 min rest... -
HOME WOD 17.03.20 – DAY 7
4*tabata (4*4 min of 20” on10” off) Alternating Prisoner jump squat Plank pos Burpees Hollow hold... -
HOME WOD 16.03.20 – DAY 6
4*tabata (4*4 min of 20” on10” off) Alternating Prisoner jump squat Plank pos Burpees Hollow hold... -
HOME WOD 14.03.20 – DAY 5
5 min run* into: 10-20-30 Air squat Push up Jumping lunges Into 5 min run* *5 min run (200 DU + 20 Burpees)... -
HOME WOD 11.03.20 – DAY2
10 rds: 1 min run-1 min jump rope 30” prisoner lunges alt 1 min run 30” down & up...