Ordina Per: Direzione:

  • WOD 10.02.17

    Crossfit Class AMRAP 17 50 wb (9/6kg) 30 snatch (35/25kg) 40 wb 30 snatch (60/40kg) 30 wb 30 snatch (75/50kg) 20 wb ...

  • WOD 25.11.16

    CrossFit Class 4 rds: Every 90″ : 3 strict press+6 push press+30 mountain climbs Amrap 5 : 10 hang snatch (35/...

  • WOD 18.11.16

    CrossFit Class 15 min working on handstand walk Team of 2: Pers 1: One round of: 10 push jerk (43/30 kg) 10 oh lunge...

  • WOD 04.11.16

    CrossFit Class Team of 2: Goal is 5 k row(switch every 500 mt) Person 1 :row for mt Person 2: AMRAP of: 8back squat(...

  • WOD 28.10.16

    CrossFit Class: 4 min AMRAP medball clean Rest 1 min then: EMOM 15: 16 Cal row 16 american swing (32/24 kg) 16 box j...

  • WOD 21.10.16

    CrossFit Class Emom 10 alt(40″ on 20″ off) Kipping ring row HS hold Amrap 5′ Max rep cluster (70/5...

  • WOD 14.10.16

    CrossFit Class: EMOM 30 3 rope climb (scaled 3 seated to standing rope climbs) 6 db snatch (each arm) (30/20 kg) 9 o...

  • WOD 07.10.16

    Emom 10 alt 40″ TGU (Turkish Get up) 40″ Russian Swing Metcon Fran 21/15/9 Thruster KB/DB 12/16 kg and p...

  • WOD 30.09.16

    Burgener warm up 15 min to find max weight on 3 pos snatch Metcon:TIME CAP 20 8 down to 1 of: Push press(@50%1rm) **...