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WOD 10.02.17
Crossfit Class AMRAP 17 50 wb (9/6kg) 30 snatch (35/25kg) 40 wb 30 snatch (60/40kg) 30 wb 30 snatch (75/50kg) 20 wb ... -
WOD 25.11.16
CrossFit Class 4 rds: Every 90″ : 3 strict press+6 push press+30 mountain climbs Amrap 5 : 10 hang snatch (35/... -
WOD 18.11.16
CrossFit Class 15 min working on handstand walk Team of 2: Pers 1: One round of: 10 push jerk (43/30 kg) 10 oh lunge... -
WOD 04.11.16
CrossFit Class Team of 2: Goal is 5 k row(switch every 500 mt) Person 1 :row for mt Person 2: AMRAP of: 8back squat(... -
WOD 28.10.16
CrossFit Class: 4 min AMRAP medball clean Rest 1 min then: EMOM 15: 16 Cal row 16 american swing (32/24 kg) 16 box j... -
WOD 21.10.16
CrossFit Class Emom 10 alt(40″ on 20″ off) Kipping ring row HS hold Amrap 5′ Max rep cluster (70/5... -
WOD 14.10.16
CrossFit Class: EMOM 30 3 rope climb (scaled 3 seated to standing rope climbs) 6 db snatch (each arm) (30/20 kg) 9 o... -
WOD 07.10.16
Emom 10 alt 40″ TGU (Turkish Get up) 40″ Russian Swing Metcon Fran 21/15/9 Thruster KB/DB 12/16 kg and p... -
WOD 30.09.16
Burgener warm up 15 min to find max weight on 3 pos snatch Metcon:TIME CAP 20 8 down to 1 of: Push press(@50%1rm) **...