Ordina Per: Direzione:

  • WOD 14.03.17

    EMOM 10 alt 10 Power Snatch 45-30 kg 18-12 Cal Row *ogni minuto il lavoro è per massimo 40″ rest 5′ Ladd...

  • WOD 05.05.16

    Strength 7 Round of 3 Push Press 85% 1Rm every 1’30” MetCon 10-9-8-7-6-5-4-3-2-1 Deadlifts 100/70 kg Ste...

  • WOD 15.12.15 CFTN Gymnastic

    Per il mese di dicembre, in attesa del nostro nuovo box. Posterò sempre un Wod a portata di mano. WOD 200 DU Ladder:...

  • WOD 05.10.15 CFTN

    Gymnastics Strength: Complete as many reps as possible in 10 minutes of HSPU (Scaled Pike Push or Push up) Complete ...

  • WOD 09.09.15 CFTN

    Strength: 7 Round every 90″ 2 Thruster and 2 Push Jerk (max load) Mertcon For Time: 10 – 9 – 8 – 7 – 6 – 5 – 4...

  • 07.07.15

    Weighlifting Emom 10 Hang Power Snatch 3 – 3 – 3 – 3 – 3 Hang Squat Snatch 3 – 3 ̵...

  • WOD 29.06.15 CFTN

    Warm up/Mobility For time J.J. (Scaled) 1 Squat clean 50/35 kg + 10 HSPU (Pike push ups) 2 Squat Clean 50/35 kg + 9 ...

  • WOD 20.03.15 CFTN

    Part A:  10 Min Ladder (reps for each exercise: 3, 6, 9, 12, 15, …) Toes to bar Overhead squat 45-30 kg 3 min rest i...

  • WOD 20.02.15 CFTN

    WOD: Team of 2 AMRAP 15 200M Run Hang Clean Squat 60/35 One athlete will run the 200m Run while the other athlete is...

  • WOD 22.01.15 CFTN

    Warm up/mobility 10' kipping hspu progression Then: 15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 reps for time of: Hang squat...
  • Stefano

    WOD 26.11.14 CFTN

    WARM UP/MOBILITY SKILLS:Push Jerk and Power Clean STRENGHT: For time: 12 Min Time Cap 10-1 Power Clean (60-40 kg) 1-...

  • WOD 07.10.14

    10 min Warm up/mobility 10min Working on hollow/kipping/butterfly 10-9-8-7-6-5-4-3-2-1 Deadlift (bodyweight) Burpees...

  • WOD 03.10.14

    Mobility and Warm up Skill: Push press and Push jerk Test: Wod 2 Qualifier Italian Throwdown 2014 For time: 20 STOH ...