Ordina Per: Direzione:

  • WOD 28.10.19

    “SAGE at 20” AMRAP 20 20 Thruster 60/43 kg 20 Pull up 20 Burpees Finisher 5 min T2B Strict (Sit ups)...

  • WOD 07.08.19

    CROSSFIT CLASS “Fight Gone Bad” 3 rounds for total reps in 17 minutes 1 min WallBall 9/6 kg 1 min SDHP 3...

  • WOD 04.01.19

    EMOM 10 alt 6/8 Deadlift @70/80% 10/16 Pistol alt then “JOKER” 1-10 Toes to bar 10-1 Deadlift 100/70 kg ...

  • WOD 12.06.18

    “Fight gone bad” 3 Rounds for tot reps in 17′ 1′ WallBall 9/6 kg 1′ SDHP 35/25 kg 1...

  • WOD 09.03.17

    “The Chief” Max rounds in 3 minutes of: 3 Power Cleans 60/40 kg 6 Push-ups 9 Squats Rest 1 minute. Repea...

  • WOD 07.03.17

    “Filthy Fifty” For time: 50 Box Jumps 60/50 cm 50 Jumping Pull-ups 50 Kettlebell Swings 16/12 kg 50 Walk...

  • WOD 10.10.16

    CrossFit Class EMOM 10 alt: 40″ handstand hold 40″ burpee candlestick roll “Fight gone bad” ...