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WOD 28.10.19
“SAGE at 20” AMRAP 20 20 Thruster 60/43 kg 20 Pull up 20 Burpees Finisher 5 min T2B Strict (Sit ups)... -
WOD 07.08.19
CROSSFIT CLASS “Fight Gone Bad” 3 rounds for total reps in 17 minutes 1 min WallBall 9/6 kg 1 min SDHP 3... -
WOD 04.01.19
EMOM 10 alt 6/8 Deadlift @70/80% 10/16 Pistol alt then “JOKER” 1-10 Toes to bar 10-1 Deadlift 100/70 kg ... -
WOD 09.03.17
“The Chief” Max rounds in 3 minutes of: 3 Power Cleans 60/40 kg 6 Push-ups 9 Squats Rest 1 minute. Repea... -
WOD 07.03.17
“Filthy Fifty” For time: 50 Box Jumps 60/50 cm 50 Jumping Pull-ups 50 Kettlebell Swings 16/12 kg 50 Walk... -
WOD 10.10.16
CrossFit Class EMOM 10 alt: 40″ handstand hold 40″ burpee candlestick roll “Fight gone bad” ...