Ordina Per: Direzione:

  • OPEN 20.5 – 09.11.19 “FREE ENTRY”

    Workout For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots 9/6 kg Time cap: 20 min....

  • OPEN 20.4 – 02.11.19 “FREE ENTRY”

    CrossFit Open workout 20.4 For time: 30 box jumps 15 clean and jerks, 65 | 95 lb. 30 box jumps 15 clean and jerks, 8...

  • OPEN 20.3 – 26.10.19 “FREE ENTRY”

    “CrossFit Games Open Event 20.3 (or 18.4)” 21 Deadlifts (102/70 Kg) 21 Handstand Push-Ups 15 Deadlifts (102/70 Kg) 1...

  • OPEN 20.1 – 12.10.19 “FREE ENTRY”

    CROSSFIT OPEN 20.1 10 rounds for time of: 8 ground-to-overheads 43/30 kg 10 bar-facing burpees Time cap: 15 minutes...

  • WOD 05.10.19

    OPEN 16.4 /17.4 FOR TIME 55 Deadlift 100/70 kg 55 WallBall 9/6 kg 55 Cal Row 55 HSPU (Push press) *time cap 20 Finis...

  • WOD 22.08.19

    WEIGHTLIFTING: 10 min working on Heavy Complex Hang Squat Clean + Squat Clean + Jerk CONDITIONING: “OPEN 16.2&...

  • WOD 28.06.19

    WEIGHTLIFTING EVERY 90″ x 8 rounds 1 1 1 Squat Snatch @70%↑ CONDITIONING “OPEN 14.4” AMRAP 10 30 D...

  • 02.03.19 / OPEN 19.2

    Beginning on an 8-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat clea...

  • WOD 23.02.19

    OPEN 19.1 Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 9/6 kg 19-cal. row VI ASPETTIAMO ...

  • WOD 11.12.18

    EMOM 16 alt 2 Squat snatch @70/80% of 1RM 30″ Mountain climb/Plank CONDITIONING “OPEN 15.1” AMRAP ...

  • WOD 12.11.18

    CROSSFIT CLASS EMOM 12 alt: 3 pos Snatch @70/80% 1rm / 40″ Plank Conditioning: “Open 13.1” Amrap 1...

  • WOD 04.06.18

    CROSSFIT CLASS Strength: 5 Power Clean (tng) @70/80% 10/15 V-Ups (scaled 30″ Sit Ups) Metcon: “Open 11.5...

  • WOD 24.03.18 “OPEN 18.5”

    Workout 18.5 = 12.5 = 11.6 Complete as many reps as possible in 7 minutes of: 3 thrusters 3 chest-to-bar pull-ups 6 ...

  • WOD 17.03.18

    OPEN 18.4 RX For time: 21 deadlifts 102 kg 21 handstand push-ups 15 deadlifts 102 kg 15 handstand push-ups 9 deadlif...

  • WOD 10.03.18 – “OPEN 18.3”

    Workout 18.3 RX 2 rounds for time of: 100 double-unders 20 overhead squats 100 double-unders 12 ring muscle-ups 100 ...

  • WOD 03.02.18 “OPEN 18.2”

    WORKOUT OPEN 18.2 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats (Rx 22,5/15 kg) Bar-facing burpees WORKOUT ...

  • WOD 19.01.18

    Weightlifting: Working on slit jerk Every 90″ x 12 min (8 rounds): 3 Front Squat + 1 Split Jrk @70%-80% 1RM C&...

  • WOD 11.10.18

    – Strength/Weightlifting 15 min working on heavy Complex: 2 Power Clean + 2 Front Squat + 2 Jerk – Metco...

  • WOD 19.09.17

    Strength: Strict Press in 10′ 5RM then 1 set ME reps 70% “Airforce” 20 Thrusters 43/35 KG 20 Sumo ...

  • WOD 22.08.17

    Buy in / warm up: 3 Round (max 8 min) 12 Single arm KB Overhead Reverse Lunge (6 reps/arms) 12 Box step up 10 mt sle...

  • WOD 09.08.17

    CrossFit Class Strength: Front squat 5 5 5 5 5 every 90″ 75% 1Rm CrossFit Games (workout 6) 100 pull-ups 80 GH...

  • WOD 08.08.17

    4 round each 2′ 3 Wall Walking 30″ Cal row le CrossFit Games (workout 10) 10 rounds: 9 thrusters 60/40 k...

  • WOD 07.08.17

    Endurance Test: Run 1 mile CrossFit Games 2017 (workout 3) AMANDA .45 13-11-9-7-5 reps for time of: Muscle-ups Squat...

  • WOD 11.07.17

    Gymnastics: For time Emom 10 alt 10 Pull up strict 20 Mountain Climber Open 13.3 Amrap 12 150 WB 9/6 kg 90 DU 30 MU...

  • WOD 20.06.17

    Strength Push Press 1 RM in 10′ then 4×5 @80% every 90″ CrossFit Games Open 13.2 (AMRAP – Rounds and Rep...

  • WOD 05.06.17

    CrossFit Class: Strength: 1 Push press + 1 Push Jerk + 1 Split Jerk 5×1+1+1 (tutto con 3″ in pause) every 90&#...

  • WOD 04.05.17

    Strength: “Death By” Cluster : + 1 rep every minute Cluster 60/40 kg “CrossFit Games Open 15.3R...

  • WOD 20.03.17

    CrossFit Class – Emom 8 2 Squat Snatch 80% 1RM rest 4′ -Open Games 14.1 AMRAP 10 of: 30 double unders 15...

  • WOD 24.08.16

    CROSSFIT Games 2010 “Pyramid double Helen”* Run 1200 mt 63 kb swings (24/16 kg) 36 pull ups Run 800 mt 4...

  • WOD 26.07.16 “Happy B Day Lorenzo”

    Work Capacity 16.5 Complete 21-18-15-12-9-6-3 reps for time of: -Thrusters 43/30 kg -Burpees Cap Time 20′ rest...

  • WOD 14.06.16

    Strength: Back Squat 5×5 70%1Rm rest 1’30” Wod CrossFit Games Open Complete as many rounds as possi...

  • WOD 17.05.16

    Weightlifting Emom 10 of 1 Deadlift Snatch -1 Snatch High Pull-1 Hang Squat Snatch-1 Snatch (70% 1RM) Regional 2016 ...

  • WOD 29.03.16

    CrossFit Open Games – 16.5 21-18-15-12-9-6-3 reps, for time of: Thruster, 43/30 kg (scaled 30/20 kg) Bar Facin...

  • WOD 22.03.16

    Open Games – Workout 16.4 13-min. AMRAP: 55 deadlifts 55 wall-ball shots 55-calorie row 55 handstand push-ups ...

  • WOD 15.03.16

    Open Workout 16.3 Complete as many rounds and reps as possible in 7 minutes of: 10 power snatches 35/25 kg – (...

  • WOD 09.03.16

    WORKOUT 16.2 Beginning on a 4-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 1...

  • WOD 03.03.16

    CrossFit Class: AMRAP 6 Power Snatch 60/40 kg AMRAP 6 Rest 2″ Row Max Cal rest 2′ AMRAP 6 Wall ball 9/6 ...

  • WOD 02.03.16

    Working on 16.1 CrossFit Games 16.1 AMRAP 20: 25′ overhead (walking) lunge (45/30 kg)-8 steps 8 bar facing burpees 2...

  • WOD 16.02.16

    CrossFit Games 2012 Regionals Event 4 For time (or as many reps as possible in 22 minutes): 50 Back Squats 60/40 kg ...

  • WOD 02.02.16

    EMOM 16 Gymnastic – 10 Dip Ring Strict (Scaled with Kipping, banded) – 10 Pistol Squat (Scaled Rolling) ...

  • WOD 02.04.15 CFTN

    Warm up/mobility Part 1: Workout 15.5 27-21-15-9 reps for time of: Row (calories) Thrusters Men use 95 lb. Women use...

  • WOD 30.03.15 CFTN

    Part. 1: CrossFit Games Open Event 15.5 For Time: 27 Calorie Row 27 Thrusters (Rx 45/30 kg) (Scaled 30/20 kg) 21 Cal...

  • WOD 26.03.15 CFTN

    Warm up/mobility Working on kipping hspu Workout 15.4 Complete as many reps as possible in 8 minutes of: 3 handstand...

  • WOD 23.03.15 CFTN

    Working on Wod (surprise…) Open Games Workout 15.4 Complete as many reps as possible in 8 minutes of: 3 handst...

  • WOD 19.03.15 CFTN

    Warm up/mobility Working on MU/working on WOD 15.3 2015 open CROSSFIT games 14′ AMRAP 7 MU 50 WB 100 DU Scaled...