Ordina Per: Direzione:

  • WOD 20.07.18

    Skill 5 x max Strict Knee to elbow rest 1′ each round Conditioning: 6 Rounds 1 min Max DB STOH 1 min Burpees 1...

  • WOD 11.07.18

    CROSSFIT CLASS: Skills: Amrap 10 rope climb in group of 4/5 pers then 6 Intervals of 60″ Amrap 8-15 Pull ups M...

  • WOD 18.10.17

    CROSSFIT CLASS 5 Rounds 2 Min On 2 Min Off 50 Dubz 10 Thruster 43/35 kg AMRAP C2B Finisher: Rope Climbing 10′ ...

  • WOD 08.09.17

    Skill: MU/HSPU WOD “Nate” Amrap 20 2 MU (scaled 4 pull up) 4 Hspu 8 KS 32/24 kg  ...