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WOD 20.07.18
Skill 5 x max Strict Knee to elbow rest 1′ each round Conditioning: 6 Rounds 1 min Max DB STOH 1 min Burpees 1... -
WOD 11.07.18
CROSSFIT CLASS: Skills: Amrap 10 rope climb in group of 4/5 pers then 6 Intervals of 60″ Amrap 8-15 Pull ups M... -
WOD 18.10.17
CROSSFIT CLASS 5 Rounds 2 Min On 2 Min Off 50 Dubz 10 Thruster 43/35 kg AMRAP C2B Finisher: Rope Climbing 10′ ...