Ordina Per: Direzione:

  • WOD OF THE WEEK – 19.10.20 / 24.10.20

    LUNEDI’ 19.10.20 –CROSSFIT CLASS Team of 2 From 0 to 15 “I go you go” 10 wb 10 db snatch alt (25/15kg) F...

  • WOD OF THE WEEK – 05.10.20 / 10.10.20

    LUNEDI’ 05.10.20 –CROSSFIT CLASS Amrap 7 Air squat* Start&emom 10 hspu/pike/press Rest 3 Amrap 7 Bo...

  • WOD OF THE WEEK 24.08.20 – 29.08.20

    LUNEDI’ 24.08.20 CROSSFIT CLASS 10 min working on 4 heavy thruster Then: Every 4 min * 4 rds 16 front squat (5...

  • WOD 03.03.2020

    CROSSFIT CLASS: -Team of 2- 100 db snatch (25/15 kg) 75 ohs (43/30) scaled front squat 100 burpee box over(60/50 cm)...

  • WOD 24.02.2020

    “Kobe Bryant memorial wod” Team of 2: Buy in :81 cal Then 5 rds:* 8 squat clean(70/50kg) 24 box jump 20 toes to bar ...

  • WOD 17.02.2020

    Team of 2 3 rds of: 4 min cal 3 min lateral burpees over bar 2 min deadlifts (100/70 kg) Finisher: 100 team strict t...

  • WOD 30.01.2020

    TEAM OF 2 PERS AMRAP 10 P1: 400 mt Row P2: 20 MedBall Clean & Thruster 9/6 kg rest 2 min AMRAP 10 P1: 300 mt Row...

  • WOD 14.01.2020

    CROSSFIT CLASS TEAM OF 2 25 min running clock: P1 750 mt row/ski/1,5k bike P2: Amrap of 10 db snatch alt 20 sit ups ...

  • TEAM OF 2 150 Cal 100 Bear Complex* 60/43 kg 50 Bar MU (100 Pull ups) Scaled numbers! *1 Bear Complex is 1 Power cle...

  • WOD 21.12.19

    TEAM OF 2 10 Rounds team of 20 cal into 10 rounds team of: 5 burpee lateral otb 5 power clean 70/50 kg 5 shoulder to...

  • WOD 13.12.19

    TEAM OF 2 5K Partner Row/Ski Erg – 10K Team Bike Pers1: 500 mt row/ski erg – 1K Bike Pers2: 10 Turkish G...

  • WOD 05.12.19

    TEAM OF 2 For time: 60 Power Clean&Jerk 60/43 kg 400 mt Team Run 10 Rope Climb (60 Jumping pull up) 400 mt Team...

  • WOD 27.11.19

    CROSSFIT CLASS TEAM OF 2 with running clock 00:00 – 06:00 Max reps WB 9/6 kg 1 min transition 07:00 – 13...

  • WOD 19.11.19

    CROSSFIT CLASS TEAM OF 2 AMRAP 12 “YGIG” 30 Mountain Climber 10 American Swing 32/24 kg 5 C2B rest 3 min...

  • WOD 11.11.19

    TEAM OF 2 50 Burpees Box Jump Over 60/50 cm 10 Rounds of “Cindy” 500 DU (work together-scaled is 4 min U...

  • WOD 22.10.19

    CROSSFIT CLASS TEAM OF 2 AMRAP 25 100 WallBall 9/6 kg 100 SDHP 40/30 kg 100 Box Jump 60/50 cm 100 Push Press 40/30 k...

  • WOD 11.10.19

    TEAM OF 2 AMRAP 25 P1. Run 400 mt P2. Amrap G20H 60/40 kg* P1. Run 400 mt P2. Amrap OHS/Front squat* P1. Run 400 mt ...

  • WOD 03.10.19

    TEAM OF 2 25 min running clock 800 mt Run together 10 rounds Ygig 5 Power Clean 60/43 kg 10 STOH 15 Cal Scaled is: 4...

  • WOD 30.08.19

    TEAM OF 2 AMRAP 20* 20/15 Cal 20/15 Thruster 43/30 kg 20/15 American Swing 32/24 kg 20/15 Burpees 200 mt Run Togethe...

  • WOD 21.08.19

    CROSSFIT CLASS TEAM OF 2 21-15-9 Thruster 43/30 kg Cal Row into 21-15-9 OHS 43/30 kg WallBall 9/6 kg into 21-15-9 Po...

  • WOD 08.08.19

    TEAM OF 2 AMRAP 25** 100 Cal 50 Power Clean 70/50 kg 100 T2B 50 Front Squat 100 Pull up 50 mt Sled Push **must split...

  • WOD 30.07.19

    TEAM OF 2 AMRAP 15 “YGIG” 15 WallBall 15 Power Snatch 43/30 kg (unbroken) 15 Cal right into 1 Mile Run T...

  • WOD 19.07.19

    TEAM OF 2 EMOM 30 alternating 10 SDHP 10 Power Clean & Jerk 10 Thruster and 8 Cal 7 SDHP – 7 Power Clean ...

  • WOD 10.09.19

    CROSSFIT CLASS TEAM OF 2 AMRAP 12 (YGIG) 9/6 Cal 6 Burpee over the Rower (Bar) 3 Power C&J rest 3 min AMRAP 12 ...

  • 01.07.19

    CROSSFIT CLASS TEAM OF 2 – AMRAP 30 -P1: 400 mt Sprint P2: AMRAP S2O 60/43 kg Switch&Repeat -P1: 400 mt S...

  • WOD 21.06.19

    TEAM OF 2 30 Power Clean 60/40 kg 40 STOH 50 Deadlift 3 Rounds Syncro “Cindy” 20 Power Clean 70/50 kg 30...

  • WOD 13.06.19

    TEAM OF 2 400 mt Run Together 100 Deadlift 100/70 kg* 400 mt Run Togheter 80 Power Clean 70/50 kg* 400 mt Run Togeth...

  • WOD 05.06.19

    CROSSFIT CLASS TEAM OF 2 00:00 – 06:00 200 MT RUN + PARTNER AIR SQUAT 06:00 – 12:00 15/10 CAL + PARTNER ...

  • WOD 28.05.19

    TEAM OF 2 10 Rounds alt person every round 1 Round: 15 WB 9/6 kg 15/10 Cal Row/Bike/SkiErg 15 WB *time cap 30 min Fi...

  • WOD 11.05.19

    TEAM OF 2 00:00 – 07:00 Max Push up HR Max Goblet squat 24/16 kg 07:00 – 14:00 Max Cal Handstand Hold 14...

  • WOD 02.05.19

    TEAM OF 2 AMRAP 25 P1. Row/Bike/SkiErg x meters P2. 15 Burpees box over 200 mt Run (1 min Jump rope) 5 Squat Clean 8...

  • WOD 20.04.19

    TEAM OF 2 50 Cal 50 Syncro WB 9/6 kg 50 Box Step Over (DB 22,5/15 kg) 60/50 cm 50 Syncro DB Snatch alt 50 Box Step O...

  • WOD 12.04.19

    TEAM OF 2 8 Rounds 8 Hang Power C&J 40/30 kg 8 Burpee Lateral OTB 8 T2B 8 Rounds 250 mt Row 8 Rounds 8 Hang Pow...

  • WOD 04.04.19

    TEAM OF 2 60-50-40-30-20 Cal row 30-25-20-15-10 Push press 70/50 kg 30-25-20-15-10 Front Squat 06-05-04-03-02 Rope C...

  • WOD 27.03.19

    CROSSFIT CLASS TEAM OF 3 AMRAP 7 of A+B+C rest 1 min btw Amrap A) P1 Row 250 mt P2 ABMat SitUps P3 Push up HR B) P1 ...

  • WOD 06.03.19

    CROSSFIT CLASS Team of 2 Partner A Row 1000 mt Partner B Amrap of: 4 Toes to bar 8 Hang Clean&Jerk 4+4 (DB 22,5...

  • WOD 25.02.19

    CROSSFIT CLASS Team of 2 Partner A: 800 mt run Partner B Amrap of: 10 DB Snatch alt 30/20 kg 10 Push up HR 10 Air Sq...

  • WOD 15.02.19

    TEAM OF 2 30 min window 8 min working on H2 Cluster rigth into: 100 WallBall 9/6 kg 100 Box jump 60/50 cm 100 Push p...

  • WOD 07.02.19

    TEAM OF 2 120 “TEAM BEAR COMPLEX” 70/50 kg* must switch every 3 rounds unbroken! *every 3 min perform to...

  • WOD 30.01.19

    CROSSFIT CLASS: TEAM OF 2 30 Syncro burpee into AMRAP 15 9 Bar MU (18 Pull up) 12 Power Clean&Jerk 43/30 kg 15 ...

  • WOD 22.01.19

    TEAM OF 2 AMRAP 25 12/10 Cal row 9 Dealift 6 Power Clean 60/43 kg 3 Push Jerk *P1 THEN P2 right into 5 min to comple...

  • WOD 14.01.19

    CROSSFIT CLASS: TEAM OF 2 50 Burpee box jump (YGIG) 100 SDHP 40/30 kg 50 Burpee facing (SYNCRO) 100 Push Jerk 50 Bur...

  • WOD 05.12.19

    TEAM OF 2 Running clock 30 min 2 Rounds 50 Cal row 50 Pull up into 2 rounds 50 WallBall 9/6 kg 50 Power Snatch 40/30...

  • WOD 21.12.18

    TEAM OF 2 AMRAP 30 42*-36*-30*-24*-18*-12*-6* Cal Row / Bike / SkiErg Hang squat clean 43/30 kg Burpees SDHP *MUST S...

  • WOD 13.12.18

    TEAM OF 2 00:00 – 03:00 Max rep HSPU/Push Press DB/KB 03:00 – 06:00 Max rep Front squat @50% 1RM 06:00 &...

  • WOD 04.12.18

    Team of 2 80-60-40 (share work as desired) Calories S2O 50/30 kg **BB Front squat step up 60/50 cm American swing 32...

  • WOD 15.11.18

    TEAM OF 2 Row 200 mt P1/P2 until you reach 2000 mt Air squat 10/10 until you reach 200 Burpee box jump 5/5 until you...

  • WOD 06.11.18

    WHIT A PARTNER ♥♥ Complete 200 Clean and jerk* on the 00:00 / 05:00 ⁄ 10:00 / 15:00 / 20:00 / 25:00 * increase loadi...

  • WOD 10.10.18

    CROSSFIT CLASS: TEAM OF 2 20-18-16-14-12-10-8-6-4-2 Cal Row / Bike Down up *P1 20 Cal – P2 20 Down up *P2 20 C...

  • WOD 02.10.18

    AMRAP (whit partner) in 29 min 5 Rounds of: Min 1 WallBall 9/6 kg Min 2 T2B Min 3 Box Jump 60/50 cm Min 4 Push Jerk ...

  • WOD 24.09.18

    CROSSFIT CLASS: Team of 2 20 rounds (10 each) 5 Down up 10 MedBall Clean 9/6 kg 15 Push Press w/medball *cap 22 min ...

  • WOD 15.09.18

    TEAM OF 2: Amrap 20: 5 Thruster (kb/db) 5 Pull up 5 Box over 60/50 cm *you go i go Finisher 1 mile run *together...

  • WOD 29.08.18

    CROSSFIT CLASS: WHIT A PARTNER! Amrap 30 5 Cal Row 4 DB/KB step over the box 20/15kg – 20/16kg 3 DB/KB Push Pr...

  • WOD 14.08.18

    TEAM OF 2 21-18-15-12-9-6-3 Burpees American Swing 32/24 kg WallBall 9/6 kg Cal Row/Bike *Follow the leader! CanR...

  • WOD 03.08.18

    ♥ TEAM OF 2 ♥ Buy in 80 Burpees 3 Rounds 40 WB 9/6 kg 40 Deadlift 60/45 kg 40 Cal Row/Bike 40 Hang Power Clean 60/45...

  • WOD 25.07.18

    CROSSFIT CLASS: TEAM OF 2 PERFORM: 10 RDS: 5 WB 9/6 kg 3 HSPU-Push Press 1 Power Clean & Jerk 70/50 kg then 20 ...

  • WOD 14.07.18

    TEAM OF 2 AMRAP 30 10 Cal row/bike 10 Hang Power Snatch unbroken 50/35 kg 10 Burpee facing Person 1 round then Perso...

  • WOD 06.07.18

    TEAM OF 2 Amrap 20 P1: 400 mt run / 50 mt row P2: 5 Power Clean 60/40 kg 5 Front squat 5 Shoulder to overhead 5 Burp...

  • WOD 19.06.18

    “TEAM OF 2” AMRAP 5: Hang power clean 50/30 kg rest 1 min AMRAP 4 Push jerk 50/30 kg rest 1 min AMRAP 3 ...

  • WOD 11.06.18

    CROSSFIT CLASS: PARTNER WOD: AMRAP 20 80 Power snatch 50/35 kg 80 OHS (Front squat) 80 HSPU (Push ups) 80 OH Lunge P...

  • WOD 31.05.18

    TEAM OF 2 Amrap 20 5 Chest to bar 10 MedBall Clean 9/6 kg 15 Russian Swing 32/24 kg Person A: does Amrap Person B: R...

  • WOD 23.05.18

    CROSSFIT CLASS: Team of 2 “Rowing Jack” AMRAP 30 Pers 1: 2 Rounds of “Jack” Pers 2: Row/Bike...

  • WOD 15.05.18

    TEAM OF 2: 10 X 100 Shutlle run 100 WallBall 9/6 kg 100 Toes to bar 100 Push Press (db/kb) 100 Sit ups 100 WallBall ...

  • WOD 05.05.18

    AMRAP 25 3 PERS TEAM Pers 1: 800 mt run* Pers 2: Max burpees pull up Pers 3: Max Russian Swing 32/24 kg all athlete ...

  • WOD 26.04.18

    TEAM OF 2 Whit a partner 100 cal 90 STOH 60/43 kg 80 Pull ups 70 Thruster DB/KB 25/15 kg 60 Hang power snatch 50/35 ...

  • WOD 17.04.18

    TEAM OF 2 200/150 Cal each person (switch every 20) Pers 2: Amrap (Team) 3 Power Clean and jerk 60/43 kg 10 WallBall...

  • WOD 09.04.17

    CROSSFIT CLASS AMRAP 25′ (with partner) 100 Push press 60/43 kg 400 mt Run* 100 Burpees 400 mt Run* 100 Hang s...

  • WOD 30.03.18

    Team of 2 Team target 4K Row (2K each person) must switch every 500 mt Pers 1: 500 mt row Pers 2: Amrap 10 of 10 T2B...

  • WOD 12.03.18

    CROSSFIT CLASS: Team of 2: 100 Cluster 43/30 kg 90 Pull up / C2B 80 Push Jerk 43/30 kg 70 Burpees 60 Hang squat snat...

  • WOD 01.03.18

    Team of 2: 80 Hang Clean&Jerk 1 DB – 4 Side (must split every 8) 60 OHS 50/35 kg (must split every 6) 40 ...

  • PARTNER WOD 20.02.18

    PARTNER WOD 300 WallBall* 9/6 kg every 30 rep 10 Pull ups per person *partition as needed...

  • WOD 11.02.18

    CROSSFIT CLASS Team of 2 Amrap 30 100 SDHP (43/30 kg) 200 OH Walking Lunge (Plate 20/10 kg) 300 Russian Swing 32/24 ...

  • WOD 03.02.18

    TEAM OF 2 100 Ground to OH 35/25 kg 25 MU (scaled 50 pull ups) 100 Front squat 25 MU (scaled 50 pull ups) 100 STOH 2...

  • WOD 26.01.18

    TEAM of 2 “Rowing Mary” “Scaled Cindy” 5 Km row + Amrap “Mary” P1 Row 500 mt P2 ...

  • WOD 18.01.18

    Team of 2: 4 Rope Climb 120 DB Snatch 30/20 kg 4 Rope Climb 120 Box Jump 60/50 cm 4 Rope Climb 120 Squat Clean 60/43...

  • WOD 10.01.18

    CROSSFIT CLASS: Team of 2: Amrap 30 30 Clean and Jerk “I go you go” 60/43 kg 30 Pull ups together 30 Squ...

  • WOD 29.12.17

    Team of 2 100 KB Step ups (2x 24/16 kg) 100 Plate sit ups (20/10 kg) 100 Hang power clean /43/30 kg)* 100 Jerk * * 1...

  • WOD 19.12.17

    Team of 2 – I work you work 10 Rounds each 15/12 Cal row max 30″ 10 Thruster 45/30 kg 5 Burpees Finisher...

  • WOD 02.12.17

    AMRAP 30 Team of 2 60 HP Snatch (43/35 kg) – must split in 5 30 T2B – must split in 10 60 HS Clean ̵...

  • WOD 24.11.17

    TEAM OF 2 2 Rounds: 25 Syncro Power Clean and Jerk 43/30 kg 50 Push Ups HR (Total) 25 Syncro Thruster 43/30 kg 50 Bo...

  • WOD 04.11.17

    In teams of 2: AMRAP 20 of: 12 Sit Ups (partner 1), 12 KB swing (Partner 2), 12 Jumping Squats (partner 1), 12 Push ...

  • WOD 26.10.17

    Team of 2: A) Amrap 20′ of: Person 1: 10 Push Press 50/35 kg 10 Alternating Overhead Lunges 50/35 kg Person 2:...

  • WOD 14.10.17 “TEAM”

    Team of 2 For Time: 80 Cal Row 80 Sumo Deadlifts High Pull DB/KB 25/15 kg 70 Cal Row 70 Lungees with DB/KB 25/15 kg ...

  • WOD 09.09.17

    Team of 2 Amrap 30′ Person 1: 400 mt row Person 2: 15 Globet Squat 32/24 kg 12 Sit up 9 Burpees...

  • WOD 28.07.17

    Teams of 2 AMRAP 30 40 mt walking OH KB/DB 32/20 kg (each person) 30 Power Snatch 35/25 kg 20 Burpee Box Jump 60/50 ...

  • WOD 17.07.17 (“The barbell day”)

    Strength: Front squat 3RM in 10′ Amrap 1′ of Fron Squat (70% 3 RM) DT a team of 2 10 round of: 12 Deadli...

  • WOD 12.07.17

    CrossFit Class Team of 3 400 mt run as a team 150 DB Snatch / Hold Handstand / rest 22,5/15 kg 400 mt run as a team ...

  • WOD 07.07.17

    Team of 2 person: Amrap 30 800 mt run (together) 40 STOH 60/40 kg 40 Pull ups 40 MedBall Clean 9/6 kg 40 Jumping Lun...

  • WOD 10.06.17

    AMRAP 24 Teams of 2 200 Double Unders 50 Wall Balls 9/6 kg 50 Burpees broad jump 50 Thruster DB/KB 20/10 kg 50 Pull ...

  • WOD 26.05.17

    In Teams of Two Amrap 22 400m Row 40 T2B 20 Clean Squat 80/50 kg 20 Push Press 80/55 kg Finisher: Tabata Mountain Cl...

  • WOD 18.05.17

    “Grace” 30 Clean and Jerk 60/43 kg * vietato droppare il bilanciere con solo dischi da 2,5/5 kg (per pun...

  • WOD 12.05.17

    WL: EMOM 8 1 Hang Squat Snatch + 1 OHS (Snatch e OHS con 3″di pausa in bottom) METCON: Team of 2 – Amrap...

  • WOD 02.05.17

    Midline Stability – Amrap 6 10 Hollow Rocks 10 V Ups In Teams of 3 Amrap 21 7 clean and jerk 60/40 kg 13 box j...

  • WOD 27.04.17

    In Team of 2 (1 athlete works at a time) Amrap 18 8 MU Ring-Bar (16 pull- ups) 20 Front Squat 60/40 kg 24 Power clea...

  • WOD 13.04.17

    For time: Team of 2 60 Power Clean 60/40 I Go You Go STOH 60/40 kg 42(21)-36(18)-30(15)-24(12)-18(9) reps: every rou...

  • WOD 08.04.17

    Team of 2 AMRAP 30 40 Power Snatch 50/35 kg 400 Double Unders 40 m Sled Pushes 100/80 kg Finisher Tabata ABmat Sit u...

  • WOD 01.04.17

    Team of 2 120 Row Calories 130 AbMat Sit-ups 140 Walking Lunges 150 Burpees Finisher: 10 Rope Climb...

  • WOD 10.03.17

    Team of 2 must complete 2 mile run Switch every 400 mt Pers 1:run Pers 2: AMRAP of: 10 wb 10 db snatch 10 jumping lu...

  • WOD 03.03.17

    Team of 2(30 min total work) 20 minute AMRAP 2000 mt row-partner holds hs (scaled plank) 150 wb-partner holds hs (sc...

  • WOD 13.02.17

    CrossFit Class Team of 2:(must split in two!) 200 mt buddy carry (switch every 20mt) 100 wb (9/6 kg) 50 cal row 150 ...

  • WOD 16.01.17

    CrossFit Class Team of 2: 3 k row for time (must switch every 500 mt) Partner not rowing will complete as many of th...

  • WOD 28.11.16

    CrossFit Class 30 min team amrap (team of 3) Pers 1 : 800 mt run with medball (12/9/6/4 kg) Pers 2 : amrap of barbel...

  • WOD 18.11.16

    CrossFit Class 15 min working on handstand walk Team of 2: Pers 1: One round of: 10 push jerk (43/30 kg) 10 oh lunge...

  • WOD 12.11.16

    Strength: EMOM 8 alt 10 Back Lungees heavy (rack) 30″ Handstand hold AMRAP 20 Team of 2 60 walking lungees (fr...

  • WOD 04.11.16

    CrossFit Class Team of 2: Goal is 5 k row(switch every 500 mt) Person 1 :row for mt Person 2: AMRAP of: 8back squat(...

  • WOD 13.10.16

    12 Mins to establish a Heavy Clean Partner WOD 60 Box Jumps 60 Pull Ups 60 KBS 24/16 kg 60 Jumping Lunges 60 K2E 60 ...

  • WOD 26.09.16

    CrossFit Class EMOM gymnastic 8: 30″ max reps hspu 30″ max toes to bar strict Team of 2 :barbell (60/45 ...

  • WOD 10.09.16

    WOD 2 PERSON TEAM 100 KB Swing (Jumping Jacks) 100 Pull up (Plank) 100 DB Clean (Clinbers) 100 DB/KB Push Press (Hol...

  • WOD 05.08.16

    EMOM 10 : 3 pos snatch (@70%) Team of 2: AMRAP 20 30 squat clean thrusters (60/40 kg) 10 bar facing burpees (togethe...

  • WOD 23.07.16 – “HAPPY B DAY DANIELE!!!”

    Team of 2 70 cal / du (split in 2) 3 rds: 46 power clean “i go you go” (60/45 kg) 46 sit up together !! ...

  • WOD 16.07.16

    Team of 2 600 mt run Amrap 30 12 Back Squat 60/40 kg 14 Box jumps 60/50 cm 16 Push Ups every 10′ 200 mt run wi...

  • WOD 09.07.16 “Happy B Day Dany B”

    In Teams of 2 Three Rounds for Time of: 60 Box Jumps 60/50 cm 50 Push Press 50/35kg 40 Lungees front rack 50/35kg 30...

  • WOD 25.06.16

    Teams of 2 complete AMRAP 20 of: 10 Squat cleans 70/50 kg 20 Knee 2 Elbow 30 Deadlift 70/50 kg Finisher 100 American...

  • WOD 18.06.16

    Teams of 2 – For Time 100 Push Press 45/30 kg 100 Wall Ball 9/6 kg 100 Step up with KB 16/8 kg 100 American Sw...

  • WOD 11.06.16

    Team WOD – Two Teams – “Head to Head Battle” As many rounds or repetitions as possible in 30...

  • WOD 04.06.16

    Teams of 2 2RFT: 3 mins of Slam Ball (9/6) 1 min rest 3 mins of Burpee Box Jump Overs 60/50 1 min rest 3 mins of Squ...

  • WOD 28.05.16

    Team of 2 1 miglio 100 Box Jump 60/50 cm 100 Clean and Jerk 60/45 kg 100 Swing 32/24 kg Finisher: 5 Rope Climbs...

  • WOD 21.05.16

    Strength: OHS from Rack Emom 10: 3 OHS 70% 1RM Team of 3 person Amrap 15 Athlete 1: 20 m x 5 Shuttle Run Athlete 2: ...

  • WOD 14.05.16

    With a partner complete in 30 min: 60 Sumo Deadlift High Pull 60/40 kg 30 Burpees broad jump 60 Front Squat 60/40 kg...

  • WOD 30.04.16

    Team of 2 Complete for time: 100 Pull-Ups 110 Box Jumps 60/50 120 Clean & jerks 45/30 kg 1600 mt Run...

  • WOD 26.04.16

    200 wb as a team Immediatly into individually 7′ amrap of: 15 goblet squat (32/24 kg) 10 push ups Immediatly i...

  • WOD 23.04.16

    Team of 2 AMRAP 30 Thrusters 10 reps 45-30 kg Box Jumps 10 reps 60-50 kg Row 200 mt Finisher T2b 10-9-ecc-ecc-1...

  • WOD 16.04.16

    Strength: Emom 10 alt 5 OHS Plank 40″ Team of 2 Amrap 20 8 deadlift 100/70 kg 12 swings 32/24 kg 16 box jump 6...

  • WOD 09.04.16

    Teams of 4 : 25 minutes P1: 200 mt row P2: ohs (45/30 kg) P3: man makers (20/10 db) P4: k2e Score:total reps(ohs,man...

  • WOD 02.04.16

    In teams of 2 Every minute on the minute for 20 minutes: 8 Burpees With the time remaining do as many hang power cle...

  • WOD 26.03.16

    Team of 3 Amrap 25 30 Lungee with KB 32-24 kg 30 Wall ball 30 KB Swings 32-24 kg *A partner working to row, each rou...

  • WOD 19.03.16

    Team of 3 Amrap 18 10 Snatch Dumbell 30/20 10 Front Rack Lunges 30/20 kg 10 Cal Row Cash out: 50 Jumping lunges (eac...

  • WOD 12.03.16

    Team of 2: Run 400m 120 Thrusters 30/20 kg 100 Pull-ups 80 Box Jump Run 400m * Teams of 2: 1 person works 1 person h...

  • WOD 05.03.16

    AMRAP 25 Minutes -Teams 2 person 50 KB Thruster 32/24 50 T2B (K2E) 50 DU (100 Single) 50 Deadlifts 80/50 kg...

  • WOD 27.02.16

    Team of 2 (1 person working a time) 100 Swing 24/16 kg 400 mt Run 100 Push press 20/15 kg 400 mt Run 80 Burpees 400 ...

  • WOD 20.02.16

    Teams of Two AMRAP 20 *One team-member works at a time, finishing a round. The other holds a barbell 20/15 kg then s...

  • WOD 13.02.16

    Teams of 2: AMRAP 20: 10 Push Jerk 50/35 kg 10 Kettlebell Swings 32/24 kg 10 Box Jumps 60/50 cm Parters complete ful...

  • WOD 06.02.2016 “Revive”

    Teams of 2 For time: 60 OHS 50/30 kg 20 Partner deadlifts 200/150 kg 20 Burpees over the bar 20 Partner deadlifts 20...

  • WOD 30.01.15

    Team Wod – 3 Person Strength: Back Squat 3 3 3 3 3 every 90″ Amrap 15 200m Plate Carry 10/20 kg Push Pre...

  • WOD 23.01.16 “Team of 2”

    Team of 2, complete For time: 50 Syncro Pull Ups 75 Syncro Push Ups 100 Syncro Air Squat 125 Syncro Sit Ups 200 mt S...

  • WOD 30.11.15 CFTN (Team Circuit )

    In attesa del nuovo box, Team Circuit nella palestra della Scuola Primaria di Sopramonte: Team of 4 persons: (20R...

  • WOD 26.11.15 CFTN

    Amrap 10 (team of 2) 10 cal 10 clean&jerk (50/30 kg) Rest 3′ Amrap 10 (team of 2) 10 front squat (50/30 k...

  • WOD 17.11.15 CFTN ” HAPPY B MARICA”

    Happy B Marica! Every 3′ for 30min(10 rds) 11 cal row 17 thrusters (40/25 kg) 11 toes to bar Then in team of 2...

  • WOD 14.11.15 CFTN

    Teams of 4 Complete the Following: As Many Rounds As Possibly in 20 min of: -Row 400 -AMRAP Thruster kb-db -AMRAP Bo...

  • WOD 13.11.15 CFTN

    EMOM 8 2 Hang Squat Clean + 2 Squat Clean Teams of 2 2 Rounds 100 Front Rack KB Lunges 24/16 (scaled 50 rep) 50 H.R....

  • WOD 31.10.15 CFTN

    Warm up (team of 3) 3 rds each: Pers 1 =200 row + 5 burpees Pers 2=air squat Pers 3= rest Then: 20 thrusters (50/30 ...

  • TEAM WOD 17.10.15 CFTN

    Team Wod In teams of two, with only one partner working at a time, complete rounds of 50, 40, 30, 20 and 10 reps for...

  • WOD 10.10.15 CFTN

    Wod Run 400 mt then: 42 wb 21 back squats (70/45 kg) 30 wb 15 front squats (70/45 kg) 18 wall ball 9 ohs (70/45 kg) ...

  • WOD 03.10.15 CFTN

    Partner WOD, for time, rep counts are per team, not per partner. On all movements, except sprints, one partner works...

  • WOD 01.10.15 CFTN

    Team Wod Workout (team of 3 pers) Each pers must run 800 mt Pers 1 (pace setter) :200 mt run Pers 2 : 10 alt dumbell...

  • WOD 26.09.15 CFTN

    Grace is one of the CrossFit benchmark “Girl” WODs (because of the name, not because they are designed f...

  • WOD 12.11.15 CFTN

    WOD Amrap 25 teams of 2 P1: 400 mt run P2: 5 ground to overhead (60/45 kg) 1 partner always running...

  • WOD 10.06.15 CFTN

    Strength EMOM 8 Behind the neck push press + OHS + 2 Snatch Balance In teams of 2 AMRAP 20 Minutes 5 Front Squat 7 H...

  • WOD 09.05.15 CFTN

    Warm up/mobility Team WOD (group of 3) 5rds of 6 min on 1min off (switch every 50 seconds) Relax/Mobility...

  • WOD 08.04.15 CFTN

    Gymnastics strength: AMRAP 6: 6 Pistol with BALL 4/6 kg – 6 Dip ring strict METCON TEAM 2 Complete as many rou...

  • WOD 04.04.15 CFTN

    Strength ALT EMOM 16 : 5 Front squat (3 sec pause button up) and 10 Burpees Metcon: Adriatic Throwdown 2015 1° Wod: ...

  • WOD 27.02.15 CFTN

    Partner WOD Strength: “Death with partner by Snatch” EMOM add 1 Snatch (70% 1 1RM) 1st minute: 1 Snatch ...

  • WOD 20.02.15 CFTN

    WOD: Team of 2 AMRAP 15 200M Run Hang Clean Squat 60/35 One athlete will run the 200m Run while the other athlete is...

  • WOD 19.11.14 CFTN “Alice’s Birthday”

    WARM UP/MOBILITY SKILLS: Snatch / Power Snatch WEIGHTLIFTING: EMOM 10’00” 3 Pos Snatch METCON In team of...

  • WOD 12.11.14 CFTN

    WARM UP/MOBILITY SKILL: Pistol Squat and HSPU STRENGTH GYMNASTIC: EMOM 10’00” 8/10 Pistol and 3/5 HSPU C...

  • WOD 27.10.14 CFTN

    Warm up Skill: review of OHS and OHS mobility Strength: OHS 6×5 @70% 1RM OHS (rest 1’00”) Condition...

  • WOD 18.10.14 TEAM CFTN

    Mobility and warm up Skill weightlifting: Front squat and Power Snatch Skill gymnastic: Air squat and Burpees AMRAP ...