Ordina Per: Direzione:

  • WOD 07.10.17

    Strength: Push Press (3″ in OH) 5/5/4/4 every 2′ Team of 2 – I go you go Amrap 22 12 FR DB lunges ...

  • WOD 12.05.16

    “Grace” 30 Clean and Jerk 60/43 kg rest 5′ “Fran” 21-15-9 Thruster 43/30 kg Pull up Fi...

  • WOD 12.10.15 CFTN

    Fall Series – Test Wod 1 Amrap 7 – Total reps Me Touch & Go Snatch 50/30 kg 6 Burpees HR (lateral b...

  • TEST WOD 27.07.15 CFTN

    Warm up and mobility Test 1 Death By Row With a continuously running clock perform: Row 20 m in the first 1 min, Row...