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WOD 07.10.17
Strength: Push Press (3″ in OH) 5/5/4/4 every 2′ Team of 2 – I go you go Amrap 22 12 FR DB lunges ... -
WOD 12.05.16
“Grace” 30 Clean and Jerk 60/43 kg rest 5′ “Fran” 21-15-9 Thruster 43/30 kg Pull up Fi... -
WOD 12.10.15 CFTN
Fall Series – Test Wod 1 Amrap 7 – Total reps Me Touch & Go Snatch 50/30 kg 6 Burpees HR (lateral b... -
TEST WOD 27.07.15 CFTN
Warm up and mobility Test 1 Death By Row With a continuously running clock perform: Row 20 m in the first 1 min, Row...