WOD OF THE WEEK – CrossFit Trento

LUNEDI’ 19.10.20 –CROSSFIT CLASS Team of 2 From 0 to 15 “I go you go” 10 wb 10 db snatch alt (25/15kg) F...

LUNEDI’ 12.10.20 –CROSSFIT CLASS 10 min working on heavy complex Power clean +hang squat clean+front squ...

LUNEDI’ 05.10.20 –CROSSFIT CLASS Amrap 7 Air squat* Start&emom 10 hspu/pike/press Rest 3 Amrap 7 Bo...

LUNEDI’ 28.09.20 –CROSSFIT CLASS EMOM 10 alt 5 deadlift (@80%+) 15/10 t2b strict-30” knee raises Then: 1...

LUNEDI’ 21.09.20 –CROSSFIT CLASS “The ghost” 6 rds for total reps in 24 minutes 1 minute of rowing for c...

LUNEDI’ 07.09.20 –CROSSFIT CLASS “The chief”* 5*3 min amrap in 19 minutes Amrap in 3 minutes: 3 power cl...

LUNEDI’ 31.08.20 CROSSFIT CLASS 10 min working on heavy complex squat clean + hang squat clean + jerk Then: 21...

LUNEDI’ 24.08.20 CROSSFIT CLASS 10 min working on 4 heavy thruster Then: Every 4 min * 4 rds 16 front squat (5...

LUNEDI’ 17.08.20 CROSSFIT CLASS: 10 min working on heavy 3 pos snatch(squat) Then 30-20-10 Power snatch (43/30...

LUNEDI’ 10.08.20 CROSSFIT CLASS Team of 2 300 cal team* CAP 20 At 00:00 start “death by power clean”(60/43 kg)...

LUNEDÌ 03 AGOSTO CROSSFIT CLASS: Amrap 8 8 pull up (strict) 16 prisoner jumping lunges 8 dB snatch alt(25/15 kg) 4 r...

Lunedì 20 luglio 10 Emom alternating: @50/60% 1rm snatch (quality!) -3 pos power snatch -3 pos squat snatch Amrap 15...

—LUNEDI’ 13.07.20 –CROSSFIT CLASS 1 km row /2 k bike(1.3 miles)* Into 10-9-8-7-6-5-4-3-2-1 Burpee ...

—LUNEDI’ 06.07.20 –CROSSFIT CLASS Team of 2 8 k row/ski /16 k bike (10 miles) total* *must switch ...

—LUNEDI’ 29.06.20 –CROSSFIT CLASS 10 min on heavy complex Power clean +hang squat clean+front squa...

—LUNEDI’ 22.06.20 –CROSSFIT CLASS 10 Emom alt: 5 deadlift @75/85% of 1rm 10 down &up Then: Ev...

–LUNEDI’ 15.06.20 -CROSSFIT CLASS Emom 10 alt(40” on 20” off) Handstand hold /plank Hollow hold 6 Amrap ...

– Lunedì 8 giugno Emom 10 build up from 70% Power snatch + squat snatch Then: 10 min clock: 1000 mt row (max 5...

LUNEDÌ 1 giugno Team of 2 20 min Amrap * split numbers 20 devil press alt (22,5/15 kg dB) 40 hang power clean &...

WOD 25 MAGGIO 2020 EMOM 10 Power clean + front squat+s2o (build up) Then: 5 rds: 30 cal + 10 hang power clean&j...