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WOD OF THE WEEK – 19.10.20 / 24.10.20
LUNEDI’ 19.10.20 –CROSSFIT CLASS Team of 2 From 0 to 15 “I go you go” 10 wb 10 db snatch alt (25/15kg) F... -
WOD OF THE WEEK 12.10.20 / 17.10.20
LUNEDI’ 12.10.20 –CROSSFIT CLASS 10 min working on heavy complex Power clean +hang squat clean+front squ... -
WOD OF THE WEEK – 05.10.20 / 10.10.20
LUNEDI’ 05.10.20 –CROSSFIT CLASS Amrap 7 Air squat* Start&emom 10 hspu/pike/press Rest 3 Amrap 7 Bo... -
WOD OF THE WEEK 28.09.20 / 03.10.20
LUNEDI’ 28.09.20 –CROSSFIT CLASS EMOM 10 alt 5 deadlift (@80%+) 15/10 t2b strict-30” knee raises Then: 1... -
WOD OF THE WEEK 21.09.20 / 26.09.20
LUNEDI’ 21.09.20 –CROSSFIT CLASS “The ghost” 6 rds for total reps in 24 minutes 1 minute of rowing for c... -
WOD OF THE WEEK 07.09.20 / 12.09.20
LUNEDI’ 07.09.20 –CROSSFIT CLASS “The chief”* 5*3 min amrap in 19 minutes Amrap in 3 minutes: 3 power cl... -
WOD OF THE WEEK 31.08.20 / 04.09.20
LUNEDI’ 31.08.20 CROSSFIT CLASS 10 min working on heavy complex squat clean + hang squat clean + jerk Then: 21... -
WOD OF THE WEEK 24.08.20 – 29.08.20
LUNEDI’ 24.08.20 CROSSFIT CLASS 10 min working on 4 heavy thruster Then: Every 4 min * 4 rds 16 front squat (5... -
WOD OF THEE WEEK 17.08.20/21.08.20
LUNEDI’ 17.08.20 CROSSFIT CLASS: 10 min working on heavy 3 pos snatch(squat) Then 30-20-10 Power snatch (43/30... -
WOD OF THEE WEEK 10.08.20/14.08.20
LUNEDI’ 10.08.20 CROSSFIT CLASS Team of 2 300 cal team* CAP 20 At 00:00 start “death by power clean”(60/43 kg)... -
WOD OF THE WEEK 03.08.20 / 07.08.20
LUNEDÌ 03 AGOSTO CROSSFIT CLASS: Amrap 8 8 pull up (strict) 16 prisoner jumping lunges 8 dB snatch alt(25/15 kg) 4 r... -
WORKOUT OF THE WEEK 20.07.20 / 25.07.20
Lunedì 20 luglio 10 Emom alternating: @50/60% 1rm snatch (quality!) -3 pos power snatch -3 pos squat snatch Amrap 15... -
WORKOUT OF THE WEEK 13.07.20 / 18.07.20
—LUNEDI’ 13.07.20 –CROSSFIT CLASS 1 km row /2 k bike(1.3 miles)* Into 10-9-8-7-6-5-4-3-2-1 Burpee ... -
WORKOUT OF THE WEEK 06.07.20 / 11.07.20
—LUNEDI’ 06.07.20 –CROSSFIT CLASS Team of 2 8 k row/ski /16 k bike (10 miles) total* *must switch ... -
WORKOUT OF THE WEEK 29.06.20 / 04.07.20
—LUNEDI’ 29.06.20 –CROSSFIT CLASS 10 min on heavy complex Power clean +hang squat clean+front squa... -
WORKOUT OF THE WEEK 22.06.20 – 27.06.20
—LUNEDI’ 22.06.20 –CROSSFIT CLASS 10 Emom alt: 5 deadlift @75/85% of 1rm 10 down &up Then: Ev... -
WORKOUT OF THE WEEK – 15.06.20/20.06.20
–LUNEDI’ 15.06.20 -CROSSFIT CLASS Emom 10 alt(40” on 20” off) Handstand hold /plank Hollow hold 6 Amrap ... -
WORKOUT OF THE WEEK – 08.06.20/13.06.20
– Lunedì 8 giugno Emom 10 build up from 70% Power snatch + squat snatch Then: 10 min clock: 1000 mt row (max 5... -
WORKOUT OF THE WEEK – 01.06.20/06.06.20
LUNEDÌ 1 giugno Team of 2 20 min Amrap * split numbers 20 devil press alt (22,5/15 kg dB) 40 hang power clean &... -
WORKOUT OF THE WEEK – 25.05.20/30.05.20
WOD 25 MAGGIO 2020 EMOM 10 Power clean + front squat+s2o (build up) Then: 5 rds: 30 cal + 10 hang power clean&j...